Wellspring Psychotherapy
 

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             Deborah Rogers LMFT


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Real happiness is cheap enough...

Yet how dearly we pay for its counterfeit.
                    
             Hosea Ballou




 

 



 



 



 



 



 

 



 



 



 



 


 


 


 



 



 



 



 



 



 



 



 



 



 



 



 



 



 





 




 






 





Worry is a thin stream of fear trickling through the mind.

If encouraged, it cuts a channel into which all other thoughts are drained.

      Arthur Somers Roche


 



 

 


 

 

 




 


 

 

 




 


 

 

 




 


 

 

 




 


 

 

 




 


 

 

 




 


 

 

 




 


 

 

 




 


 

 

 




 


 

 

 




 



 




 

 




 

 




Man can live about forty days without food...

About three days without water...
About eight minutes without air...

But only for one second without hope.

             Hal Lindsey

 

 





Suggested Reading



- Stress & Anxiety                                                            - Depression
- Attention Deficit Disorder, Children                               - Parenting
- Attention Deficit Disorder, Adults & Parents                      - Divorce
- Bullies & Problem Behaviors                                          - Grief & Loss
- Men & Boys                                                                   - Self-Injury
- Health & Wellness                                                         - Narcissistic Personality Disorder
- Obsessive Compulsive Disorder




Stress & Anxiety . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Beyond Anxiety & Phobia: A Step-by-Step Guide to Lifetime Recovery
Edmund Bourne

Calming Your Anxious Mind: How Mindfulness & Compassion Can Free
You From Anxiety, Fear & Panic
  Jeffrey Brantley, Jon Kabat-Zinn

Coping With Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry
Edmund Bourne, Lorna Garano

Diagonally Parked in a Parallel Universe: Working Through Social Anxiety
Signe Dayhoff

Embrace the Fear: Learning to Manage Anxiety & Panic Attacks
Judity Bernis, Amr Barrada

Freeing Your Child From Anxiety: Powerful Practical Solutions to
Overcome Your Child's Fears, Worries & Phobias
  Tamar Chansky

Instant Calm: Over 100 Easy to Use Techniques to Relax Mind & Body
Paul Wilson

Painfully Shy: How to Overcome Social Anxiety & Reclaim Your Life
Barbara Markway, Gregory Markway

Relaxation & Stress Reduction Workbook
Mattha Davis, Matthew McKay, Elizabeth Robins Eshelman

Sixty Ways to Relieve Stress in Sixty Seconds
Manning Rubin, Peter Frahm


Stress-Free for Good: 10 Scientifically Proven Life Skills for Health &
Happiness
 
Frederic Luskin, Ken Pelletier

Stress Less
Don Colbert

The Anxiety Cure for Kids: A Guide for Parents
Elizabeth DuPont Spencer

The Gift of Relaxation, Stress Relief, Sleep & Wellness
Barry Pitkoff

The Introvert Advantage: How to Thrive in an Extrovert World
Marti Olsen Laney

Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety & 21st Century Illness 
Richard O'Connor

Up & Down the Worry Hill: A Children's Book About Obsessive-Compulsive Disorder & its Treatment 
Aureen Pino Wagner, Paul Jutton




Depression . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 


Are You Really Too Sensitive?: How to Understand & Develop Your
Sensitivity as the Strength it is
  Marcy Calhoun

Beyond the Blues: A Guide to Understanding & Treating Prenatal &
Postpartum Depression
  Shoshana Bennett, Ph.D., Pec Indman, Ed.D

Coping With Teenage Depression: A parents' Guide
Kathleen McCoy

Helping Students Overcome Depression & Anxiety: A Practical Guide
Kenneth Merrell

I Don't Want to Talk About it: Overcoming the Secret Legacy of Male Depression. 
Terrence Real

Lonely, Sad & Angry: How to Help Your Unhappy Child
Barbara Ingersol, Ph.D., Sam Goldstein, Ph.D.

More Than Moody: Recognizing & Treating Adolescent Depression
Harold Koplewicz, M.D.

Raising Resilient Children: Fostering Strength, Hope & Optimism in Your
Child
 
Rogert Brooks, Ph.D., Sam Goldstein, Ph.D.

The Highly Sensitive Person's Workbook
Elaine Aron

The Sensitive Person's Survival Guide: An Alternative Health Answer to Emotional Sensitivity & Depression 
Kyra Mesich

The Tender Heart: Conquering Your Insecurity

Joseph Nowinski

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Parenting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Active Parenting: Teaching Cooperation, Courage and Responsibility
Michael Popkin

How to Keep Your Teenager Out of Trouble & What to Do If You Can't
Neil Bernstein

How to Talk So Kids Will Listen & Listen So Kids Will Talk
Adele Faber, Elaine Mazlish

Parenting with Purpose: Progressive Discipline from Birth to Four
Lynda Madison, Ph.D.

Positive Discipline
Jane Nelsen, Ed.D

Positive Discipline for Teenagers
Jane Nelsen, Lynn Lott

Positive Parenting From A to Z
Karen Renshaw Joslin

Raise Your Child's Social IQ
Cathi Cohen, LCSW

Siblings Without Rivalry: How to Help Your Children Live Together So
You Can Live Too
Adele Faber, Elaine Mazlish

Straight Talk About Your Child's Mental Health
Steven Faraone, Ph.D.


Teaching Social Skills to Youth
Tom Dowd, MA, Jeff Tierney

Why Don't They Like Me?  Helping Your Child Make & Keep Friends
Susan Sheridan, Ph.D.


Bullies & Behavioral Problems  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Angry Children, Worried Parents: Seven Steps to Help Families Manage
Anger
 
Sam Goldstein, Ph.D., Robert Brooks, Ph.D., Sharon Weiss, M.Ed.

Bullies Are a Pain in the
Brain
Romain, Trevor

Blue Cheese Breath & Stinky Feet: How to Deal with Builles
De Pino, Catherine

Hands Are Not For Hitting
Martine Agassi, Ph.D.

How to Handle a Hard-To-Handle Kid: A Parent's Guide to Understanding
& Changing Problem Behaviors
  Drew Edwands, Ph.D,

In Control: A Skill-Building Program for Teaching young Adolescents to
Manage Anger
Millicent Kellner

Stress Can Really Get on Your Nerves (for children)
Trevor Romain, Elizabeth Verdick

The Explosive Child
Ross Greene, Ph.D.


The Tough Kid Social Skills Book
Susan Sheridan

Words Are Not for Hurting
Elizabeth Verdick


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Children - ADHD . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .


                                       
Ages 4 to 8

A Boy & A Bear: The Children's Relaxation book
Lite, Lori

A Child's Guide to Concentrating: For Kids With ADHD
Bonita Blazer; Shire Richwood,  (1998).

Help is on the Way: A Child's Book About ADD
Marc Nemiroff; Magination Press,  (1998).


Jumpin' Johnny Get Back to Work!
Michael Gordon; GSI,  (1991).

Otto Learns About His Medicine: A Story About Medication for Children
with ADHD
 
Matthew Galvin; Magination Press,  (1995).

Sparky's Excellent Misadventures: My A.D.D. Journal
Phyllis Carpenter; Marti Ford; Magination Press,  (1999). 

Taking A.D.D. To School: A "School" Story About Attention Deficit
Disorder and/or Attention Deficit Hyperactivity Disorder
  Weiner, Ellen;
JayJo Books,  (1999).

The A.D.D. Book For Kids
Shelly Rotner; Millbrook Press,  (2000). 


                                      Ages 8 to 12

A Good Friend: How to Make One, How to be One
Ron Herron, Val Peter

Distant Drums, Different Drummers: A Guide for Young
People With ADHD
Barbara D. Ingersoll; Cape Publications,  (1995).

Eagle Eyes: A Child's Guide to Paying Attention
Jeanne Gehret; Verbal Images Press,  (1996).

Learning to Slow Down and Pay Attention: A Book for Kids About ADD
Kathleen G. Nadeau, Ellen B. Dixon; (2nd ed); Magination Press,  (1997).

My Brother's A World Class Pain: A Sibling's Guide To ADHD/Hyperactivity
Michael Gordon; GSI,  (1992).

Putting On the Brakes Young People's Guide to Understanding Attention
Deficit Hyperactive Disorder
  Patricia O. Quinn, M.D., Judith Stern, M.A.

Putting On The Brakes Activity Book For Young
People With ADHD
Patricia O. Quinn, M.D.; Magination Press,  (1993).

The Boys' & Girls' Book of Dealing with Feelings
Eric Dlugokinski, Ph.D.

The Girls' Guide to ADHD
Beth Walker


The Survival Guide for KidS with LD (Learning Differences)
Gary Fisher; Free Spirit Press,  (1990).

What Do You Mean I Have Attention Deficit Disorder?
Kathleen M. Dwyer; Walker,  (1996).

Zipper: The Kid With ADHD (for children)
Caroline Janover; Woodbine House,  (1997). 



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Adults & Parents - ADHD  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

12 Effective Ways to Help Your ADD/ADHD Child: Drug-Free Alternatives for Attention-Deficit Disorders
 
Laura J. Stevens; Avery Publ. Group,  (2000).

ADD & Success
Lynn Weiss, Ph.D.

ADHD: Achieving Success in School and in Life
Barbara P. Guyer; Allyn & Bacon, (1999).

ADHD: A Complete and Authoritative Guide
Michael Reiff; American Academy of Pediatrics,  (2004).

ADD/ADHD Behavior-Change Resource Kit: Ready-to-Use Strategies &
Activities for Helping Children with Attention Deficit Disorder
Grad L. Flick; Center for Applied Research in Educ.  (1998).

ADHD Handbook for Families: A Guide to Communicating with Professionals
Paul L. Weingartner; Child Welfare League of America, (1999).

ADHD in the Young Child: A Guide for Parents and Teachers of Young
Children with ADHD: A Book for Parents and Teachers
 
Cathy L. Reimers, Bruce A. Brunger; Specialty Press Inc.,  (1999).

Advice to Parents on ADHD
Larry B. Silver; Random House International; Hi Marketing,  (2000).

Attention Deficit Disorder in Adults
Lynn Weiss, Ph.D.


Driven to Distraction: Recognizing & Coping with Attention Deficit Disorder from Childhood Through Adulthood 
Edward Hallowell, M.D., John Ratey, M.D.

Everything You Need to Know About ADD/ADHD
Eileen Beal; Rosen Publishing Group,  (1998).

Fathering the ADHD Child: A Book for Fathers, Mothers, and Professionals
Edward H. Jacobs; Jason Aronson  (1998)

From Chaos to Calm: Effective Parenting of Challenging Children with
ADHD and Other Behavioral Problems
  Janet Heininger; Perigee,  (2001).

Healing ADD
Daniel Amen, M.D.

Helping Your Hyperactive/ADD Child
John Taylor; Prima Publishing,  (1997).

Hyperactivity: What's the Alternative?: Help Your Child Overcome
Attention Deficit/Hyperactivity Disorder
  Maggie Jones; Element,  (2000).

Life on the Edge: Parenting a Child With ADD/ADHD
David Spohn; Hazelden Information Education,  (1998).

Living Together with Learning Disabilities and ADHD: A Family Guide to
Living and Learning Together
 
Betty B. Osman; Wiley,  (1997).


Making Sense of Attention Deficit/Hyperactivity Disorder 
Carol R. Lensch; Bergin & Garvey,  (1999).

Managing Teens With ADD/ADHD: Practical Tools & Strategies For Dealing
With Difficult Behaviors
  Grad L. Flick; Center for Applied Research in Education,  (2000).

Parenting the ADHD Child: Can't Do? Won't Do? 
David Pentecost; Jessica Kingsley,  (1999).

Practical Ideas That Really Work for Students with ADHD
Kathleen McConnell; PRO-ED,  (2000).

Teenagers with ADD: A Parents' Guide
Chris Dendy

Understanding Girls With ADHD
Kathleen G. Nadeau, Ellen Littman, Patricia O. Quinn; Advantage Books,  (1999)



  TOP  


Divorce . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Dinosaurs Divorce
Marc Brown, Laurie Krasney Brown

For the Children's Sake: Parenting Together After the marriage Ends
Brenda Dozier

Good Parenting Through Your Divorce
Mary Ellen Hannibal

Helping Kids Cope with Divorce the Sandcastles Way
Gary Neuman

I Don't Want to Talk About It (for children)
Jeanie Franz Ransom

Mama & Daddy Bear's Divorce
Cornelia Maude Spelman

Rebuilding
: When Your Relationship Ends
Bruce Fisher, Robert Alberti

Second Chances: Men, Women & Children a Decade After Divorce. 
Who Wins, Who Looses and Why
  Judith Wallerstein, Sandra Blakeslee

The Unexpected Legacy of Divorce: The 25 year Land Mark Study
Judith Wallerstein, Sandra Blakeslee


Two Homes
Claire Masurel, Kady MacDonald Denton

What About the Kids?  Raising Your Children Before, During & After Divorce
Judith Wallerstein, Sandra Blakeslee


Men & Boys Topics  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Boys Will Be Men: Raising Our Sons for Courage, Caring and Community
Paul Kivel

Emotional Intelligence
Daniel Goleman

How Can I Get Through to You? Closing the Intimacy Gap Between Men
and Women
Terrence Real

I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression
 
Terrence Real

More Than Moody: Recognizing and Treating Adolescent Depression

Harold S. Koplewicz, M.D.

Raising Cain: Protecting the Emotional Life of Boys
Kindlon and Thompson

Real Boys: Rescuing Our Sons from the Myths of Boyhood
William Pollack, Ph.D.

The Courage To Raise Good Men
Olga Silverstein

The Rag and Bone Shop of the Heart: Poems for Men
edited by James Hillman, Michael Meade and Robert Bly


The Season of Life
Jeffrey Marx

The Way of Transition
William Bridges, (2000).

Transitions: Making Sense of Life's Changes
William Bridges, (1980).

Yes, Your Teen Is Crazy!: Loving Your Kid Without Losing Your Mind
Michael J. Bradley, Ed.D

Understanding Men's Passages
Gail Sheehy


Uncommon Sense for Parents with Teenagers

Michael Riera, Ph.D.

Why Boys Don't Talk And Why It Matters: A Parent's Survival Guide to Connecting with Your Teen  
Susan Morris Shaffer & Linda Perlman Gordon



  TOP  


Grief & Loss  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  . . . . . .


35 Ways to Help a Grieving Child
Dougy Center for Grieving Children

Awakening from Grief: Finding the Way Back to Joy
Wayne Dyer

Finding Your Way After Your Spouse Dies
Marta Felber

Getting to the Other Side of Grief: Overcoming the Loss of a Spouse
Susan Zonnerbelt-Smeenge, Robert Vries

Goodbye Friend: Healing Wisdom for Anyone Who Has Ever Lost a Pet
Gary Kowalski

Good Grief: A Constructive Approach to the Problem of Loss
Granger Westberg

Grief Recovery Handbook: Action Program for Moving Beyond Death,
Divorce & Other Losses
 
John James, Russell Friedman

Healing After Loss: Daily Meditations for Working Through Grief
Martha Hickman

How Do We Tell the Children
Shaefer & Lyons


How to Go On Living When Someone You Love Dies
Therese Rando, Ph.D.

How to Survive the Loss of a Love
Peter McWilliams

Preparing the Children
Nussbaum

The Loss That is Forever: The Lifelong Impact of the Early Death of a
Mother or Father
 
Maxine Harris

The Way of Transition: Embracing Life's Most Difficult Moments
William Bridges

Water Bugs & Dragon Flies: Explaining Death to Young Children
Doris Stickney

What on Earth Do You Do When Someone Dies (for children)
Trevor Romain

When Parents Die: A Guide for Adults
Edward Myers



  TOP  



Self Injury  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

A Bright Red Scream
.
 
Strong, M.

Bodily Harm: The Breakthrough Treatment Program for Self-Injurers
Conterio, K. & Lader, W., New York: Hyperion.  (1998).
 

Coping With Self-Mutilation: A Helping Book for Teens Who Hurt Themselves. 
Center Clarke, A., City, MN: Hazeldon.  (1999). 

Cutting: Understanding & Overcoming Self-Mutilation
Steven Levenkron

Living on The Razor's Ege: Solution-Oriented Brief Family Therapy with
Self-Harming Adolescents
.
  Selekman, M.D., New York: Norton.  (2002). 

See My Pain!  Creative Strategies and Activities for Helping Young people
Who Self-Injure
.
  Susan Bowman


Self-Injury: When Pain Feels Good
Edward Welch

The Scarred Soul: Understanding and Ending Self-Inflicted Violence.
Alderman, T.,  New harbinger.  (1997). 

Understanding Self-Injury: A Workbook for Adults
Robin Connors

Women Who Hurt Themselves: A Book of Hope and Understanding.   
Miller, D., New York: Basic
.


Obsessive Compulsive Disorder . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Talking Back to OCD
John S. March MD

Mr. Worry: A Story About OCD
Holly L. Niner

When in Doubt, Make Believe: An OCD - Inspired Approach to Living With Uncertainty
Jeff Bell

Loving Someone with OCD: Help for You and Your Family
Karen J. Landsman, Kathleen M. Rupertus, Cherry Pedrick

Getting Over OCD: A 10-Step Workbook for Taking Back Your Life
Jonathan S. Abramowitz

The OCD Answer Book: Professional Answers to More Than 250 Top Questions About Obsessive-Compulsive Disorder
Patrick B. McGrath

Saving Sammy: Curing the Boy Who Caught OCD
Beth Alison Maloney

Obsessive Compulsive Disorder: Practical Tried-And-Tested Strategies to Overcome OCD
F.M. Toates


Narcissistic Personality Disorder . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

The Wizard of Oz and Other Narcissists: Coping With the One-Way Relationship in Work, Love and Family
Eleanor D. Payson

Loving the Self-Absorbed: How to Create a More Satisfying Relationship With a Narcissistic Partner
Nina W. Brown

The Truth Will Set You Free: Overcoming Emotional Blindness and Finding Your True Adult Self
Alice Miller

Will I Ever Be Good Enough: Healing the Daughters of Narcissistic Mothers
Karyl McBride 



Health & Wellness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Authentic Happiness & Learned Optimism
Martin E.P. Seligman

Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment 
Martin Seligman

Awareness
Anthony DeMello

Boundaries
Dr. Henry Cloud, Dr. John Townsend

Flow: The Psychology of Optimal Experience
Mihaly Csikszentmihalyi

Guided Meditations: For Developing Calmness, Awareness and Love
Bodhipaksa

How Full is Your Bucket?  Positive Strategies for Work & Life
Tom Rath, Donald Clifton

Positive Energy
Judith Orloff, M.D., Three Rivers Press, New York,  (2004). 


The Art of Happiness: A Handbook for Living
Dalai Lama, Howard Cutler

The Best Year of Your Life: Dream it, Plan it, Live it
Debbie Ford


The Happiness Hypothesis
Jonathan Haidt

Trauma, Brain & Relationships: Helping Children Heal

Excellent 7-part 30 minute online video series - Bruce Perry, M.D. Ph.D.;
Daniel Siegel M.D.; Constance Lillas Ph.D., RN

http://www.traumaresources.org/emotional_trauma_online_video.htm

What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better
Dan Baker, Cameron Stauth



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Private Pay Patients                
Simply bring a check or credit card and have that ready at the beginning of each session. 


In-Network Patients               
Our office verifies your benefits, provides you with your remaining deductible amount, number of sessions allowed, and submits any required clinical information to your insurance.


Out-of-Network Patients          
Receive benefits directly from your insurance. 
Check or credit card payments required at each appointment.

We have helpful submission tips, office receipts and approved claim forms for patients who use their insurance out-of-network. 


Monthly Payments                      
Individuals and families with very busy schedules  sometimes use a monthly payment schedule to streamline the process even further.



Military Families                    
Confidential support for individuals and families using your Ceridian, TriWest, TriCare insurance.  Free sessions through Military OneSource.   www.militaryonesource.com at 800-342-9647. 


24-Hour Cancellation              
Your appointments are very important and they require a full 24-Hour notice in order to release your financial obligation. 

If you use insurance, please note that they will not cover missed sessions or late cancellations.  These  remain your  financial obligation.


Call our office to determine which billing method will work best for you. 


Contact Us  -  About Us           
  925 831-2442


4 Schedule Online Now 3


 
























































 




 


 



 



 



 



  



 



 




 







 


An oak and a reed were arguing about their strength. 

When a strong wind came up, the reed leaned over to bend with the gusts. 

But the oak stood firm and was torn up by the roots.
 
 
                    Aesop


 


 



 



 



 



 



 



 



 



 



 



 



 



 



 



 



 


 

 

 




 


 

 

 




 


 


 








 



 




 


A man should not strive to eliminate his complexes...

but get into accord with them...

For they are legitimately what directs his conduct in the world
.
      
                   Sigmund Freud


 


 

 

 




 


 

 





 


 

 

 




 


 

 

 




 


 

 





 


 


 


 


 


 


 


 


 

 




 




 




 




 


 




 




 


 




 




 




 








 



 


 





 


We are more often frightened than hurt...

And we suffer more from imagination than from reality.

          Marcus Annaeus Seneca



 

 

Copyright 1995 - 2016  Wellspring Psychotherapy  All Rights Reserved